nutritiousnomz:

 

I’m tired and my throat hurts. For lunch I had a Flu-Buster Orange Creamsicle Smoothie. Lightly adapted from Oh She Glows. It hit the spot. It was so creamy and delicious. One of the most unique smoothies I’ve ever had. 

Ingredients:

• 1 large ripe banana, peeled, sliced, and frozen
• 1/2 small avocado, flesh scooped out, and frozen
• 1 orange, peeled and broken into segments
• 1/2 cup coconut milk (from carton)
• 1/2 cup almond milk
• 1/4 tsp almond extract
• 1 Medjool date, pitted and roughly chopped
• 1 tsp fresh lemon juice

Directions: Peel and freeze the avocado, orange, and banana before making this smoothie. Once frozen, place all ingredients into a blender and blend until smooth. You may add more liquid if it is too thick. Makes 2 cups.